all.ezra's Journal, 17 March 2007

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YIPEEeeee!!!!!!! Finally I seen some movement on my scale!! Not much but this will do for the week! I am not going to weigh in anymore until 2 weeks later just to witness the drastic weight loss(I hope). Me no longer on cabbage diet. Will start my SBD by tomorrow. Good luck everybody!

187.6 lb Lost so far: 2.0 lb. Still to go: 33.3 lb. Diet followed reasonably well.

losing 3.1 lb a week

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Congrats on the weight loss and Welcome to South Beach! Here is a link that may be helpful - http://www.southbeach-diet-plan.com/forum/index.php

16 Mar 07 by member: kvonnordheim

Nice to have you back here, all.ezra! Don't wait 2 weeks to check in here and chat, though. Get your fridge stocked and go into the recipes section for some real inspiration. Good luck to you, too!

16 Mar 07 by member: jaqisbaq


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all.ezra's Journal, 17 March 2007

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