Weigh In record (no journal entry) for 19 June 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1112 kcal
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Fat: 39.53g | Prot: 42.58g | Carb: 155.01g.
Breakfast: Тнува Молоко 3%, Шарлотка с Яблоками, Сахар. Lunch: Гречка Отварная, Капуста Тушеная, Вареное Яйцо. Dinner: Кефир 1%. Snacks/Other: Коричневый Сахар, Сливы, Груши, Шарлотка, Тнува Молоко 3%. more...
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2970 kcal
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Activities & Exercise:
Zumba - 20 minutes, Cross Training - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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