Weigh In record (no journal entry) for 19 June 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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564 kcal
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Fat: 20.03g | Prot: 26.86g | Carb: 73.17g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread, Whole Foods Market Stevia, Decaffeinated Coffee, Coffee, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Egg, Health Plus Colon Cleanse. more...
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losing 0.7 lb a week
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