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220.6 lbs
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220.6 lb
Lost so far: 33.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1550 kcal
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Fat: 60.76g | Prot: 84.97g | Carb: 150.43g.
Breakfast: Market Pantry Half & Half, Coffee, Wal-Mart Gala Apple. Lunch: Golden Corral BBQ Pork, Tortilla Corn Chips, Guacamole, Caesar Salad with Romaine, Russet Potatoes (Flesh and Skin), low carb ham & nf cheese wrap w/ MW lite. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hometown Buffet Chicken Taco Meat, Black Beans (Canned), Great Value Romaine Lettuce, Lundberg Wild Blend Rice. Snacks/Other: Anheuser-Busch Bud Light Beer, Snyder's of Hanover Mini Pretzels. more...
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losing 2.8 lb a week
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 Comments
thats exactly what I weighed today.
19 Jun 19 by member: redgirl1974
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