juju2000's Journal, 19 June 2019

168.7 lb Lost so far: 5.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 77.18g | Prot: 51.89g | Carb: 146.84g.   Lunch: Hellmann's Real Mayonnaise, Potato French Fries, Turkey Sandwich. Dinner: Popovers, Mozzarella Cheese (Whole Milk), Butter, De Cecco Penne Rigate, White Table Wine. more...

1865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...