Weigh In record (no journal entry) for 19 June 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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3380 kcal
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Fat: 107.64g | Prot: 192.13g | Carb: 409.94g.
Breakfast: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor, 维记 高钙低脂牛奶. Lunch: 小笼包, 叉烧包, 红豆面包, 麻团, 甜甜圈（加糖粉或是巧克力糖浆）, 豆沙包, 流沙包. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 7.7 lb a week
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