Weigh In record (no journal entry) for 19 June 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1226 kcal
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Fat: 53.57g | Prot: 43.21g | Carb: 150.44g.
Breakfast: Plátano, Tomates, Aguacate, Fuchs Pan Integral Linaza-Chia, Lider Nueces Mariposas. Lunch: Belmont Aceite Vegetal, Lechuga, Mantequilla, Mostaza, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pollo (Apanado y Frito), Tia Rosa Tortilla Burrera Extra Grande. Snacks/Other: Nestlé Fitness Salvado. more...
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losing 7.7 lb a week
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