Weigh In record (no journal entry) for 19 June 2019
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152.8 lb
Lost so far: 31.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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979 kcal
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Fat: 43.36g | Prot: 45.27g | Carb: 101.77g.
Lunch: Pebre, Arroz Blanco, Jumbo Atún Lomitos al Natural. Dinner: Tika Natural Chips, Kiwi, Colun Queso Gouda Laminado, Jamón de Pavo, Croissant. Snacks/Other: La Fête Bombones, La Fête Bombones. more...
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losing 3.6 lb a week
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