surprised
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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660 kcal
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Fat: 8.66g | Prot: 19.00g | Carb: 129.01g.
Breakfast: Light & Fit Yogurt - Vanilla, syrup, whole wheat pancakes. Lunch: dominos pizza. more...
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losing 0.9 lb a week
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