Weigh In record (no journal entry) for 19 June 2019
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168.6 lb
Lost so far: 31.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1053 kcal
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Fat: 56.49g | Prot: 58.18g | Carb: 84.45g.
Breakfast: Whole Milk, Equal Equal, Coffee. Lunch: Atkins Frozen Chicken Margherita. Dinner: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 4.2 lb a week
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kehoe1962's weight history
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