Weigh In record (no journal entry) for 19 June 2019
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217.6 lb
Lost so far: 8.3 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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156 kcal
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Fat: 0.33g | Prot: 1.94g | Carb: 40.85g.
Breakfast: Bing Cherries, Bing Cherries, Medjool Dates. more...
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losing 0.0 lb a week
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Charles B Meyer's weight history
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