Weigh In record (no journal entry) for 26 July 2008
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2008:
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1099 kcal
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Fat: 44.46g | Prot: 74.96g | Carb: 98.48g.
Lunch: Wendy's Southwest Chicken Caesar Salad (No Croutons). Dinner: chicken teriyaki, pork teriyaki, oreo cheesecake, tempura, edamame. more...
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steady weight
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 Comments
got home late last night and i ate before bed... no change, but none to be expected.. Worry-Free weekend starts now!
26 Jul 08 by member: jhowell
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