Weigh In record (no journal entry) for 30 July 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1174 kcal
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Fat: 89.74g | Prot: 63.99g | Carb: 18.87g.
Breakfast: adkins peanut granola, sugar free vanilla creamer, coffee. Lunch: Monterey Jack Cheese with Jalapeno. Dinner: Caesar Salad Dressing, lettuce salad, Monterey Jack Cheese with Jalapeno, Ground Beef. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Monterey Jack Cheese with Jalapeno, Raspberry Cheesecake Squares. more...
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2169 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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