Weigh In record (no journal entry) for 19 June 2019
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220.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1412 kcal
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Fat: 43.82g | Prot: 81.14g | Carb: 40.44g.
Breakfast: Bragg Nutritional Yeast Seasoning, Organic Valley Ghee Clarified Butter, Member's Mark Real Crumbled Bacon, Coffee (Brewed From Grounds), Plnt Liquid Coconut Oil, Cooked Summer Squash. Dinner: Cucumber (with Peel), Cherry Tomatoes, Great Value Romaine Lettuce, Perdue chicken glizzards, Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Gatorade Zero Lemon Lime, Gatorade Zero Lemon Lime, Renew Life Organic Clear Fiber, Reserveage Nutrition FibeHer Powder with Prebiotic Fiber & Collagen Protein - Lemon, Great Value Bottled Water (Bottle), BioAstin Astaxanthin, Now Foods Liver Refresh, Plnt Ashwagandha, McCormick Vodka. more...
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4035 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Desk Work - 16 hours. more...
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losing 4.2 lb a week
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