Weigh In record (no journal entry) for 19 June 2019
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151.2 lb
Lost so far: 24.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1731 kcal
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Fat: 87.12g | Prot: 61.86g | Carb: 185.49g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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gaining 5.6 lb a week
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