Weigh In record (no journal entry) for 03 January 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2041 kcal
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Fat: 73.54g | Prot: 307.36g | Carb: 43.61g.
Breakfast: 100% Whey Isolate, unsweetened coconut flakes, fish oil. Lunch: 100% whey, unsweetened coconut flakes, fish oil. Dinner: 100% whey, unsweetened coconut, fish oil. Snacks/Other: 100% whey, unsweetened coconut, fish oil, Dry Roasted Almonds (with Salt Added), Pistachio Nuts. more...
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losing 42.0 lb a week
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