Jon Grant's Journal, 19 June 2019

Not sure if I overestimated how many calories those rusks were or underestimated how many calories I burned exercising.

161.2 lb Lost so far: 48.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 129.82g | Prot: 130.97g | Carb: 305.37g.   Breakfast: Coffee. Lunch: Barbecue Sauce (Bottled), McCain Mixed Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Hard-Boiled Egg, White Rice. Dinner: Sunshine D Lite Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread, Banana, Peanut Butter, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread. Snacks/Other: Beer, Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Custard Tart, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...

2656 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...