Weigh In record (no journal entry) for 03 January 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1425 kcal
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Fat: 69.25g | Prot: 70.53g | Carb: 74.77g.
Breakfast: Onions, Green Peppers, Sharp Cheddar Shredded, Egg. Lunch: Cauliflower, Sweet Red Peppers, Caesar Salad Dressing, Chicken Breast. Dinner: White Table Wine , Tilapia (Fish). Snacks/Other: Sesame Seed Rice Thin Crackers, Spreadable Cheese - Sundried Tomato & Basil, Cocoa Roast Almonds. more...
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1820 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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