Weigh In record (no journal entry) for 19 June 2019
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148.8 lb
Lost so far: 46.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1438 kcal
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Fat: 29.92g | Prot: 118.64g | Carb: 166.85g.
Breakfast: Netto Snack-Gurken, Moreno Your Coffee Latte Espresso, Wiesenhof Geflügel Mortadella, Low Carb Brot, Kaffee mit Milch. Lunch: M&M's Crispy. Dinner: Hitschler Schnüre, Ja! Spätzle, Hähnchengeschnetzeltes. more...
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losing 0.4 lb a week
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