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Jhollars
Journal
03 Jan 13
Jhollars's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
211.9 lb
Lost so far:
13.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1663 kcal
Fat: 72.12g | Prot: 175.93g | Carb: 73.66g.
Breakfast:
Total Protein Plus Vanilla, Coffee, 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk).
Lunch:
Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten), Chicken (Skin Not Eaten).
Dinner:
Pork Mince Lean, San Choy Bow.
Snacks/Other:
Mixed Nuts.
more...
2846 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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