Weigh In record (no journal entry) for 19 June 2019
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142.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2627 kcal
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Fat: 51.07g | Prot: 222.04g | Carb: 310.31g.
Breakfast: Kokt Ägg, Rostat Vitt Bröd, Arla Mellanmjölk 1,5%, Banan, Cantaloupmelon (Muskmelon), Päron, Froosh Smoothie, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Macaroni (Cooked), Eldorado Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Eldorado Frysta Hallon, ICA Salami Milano, Rostat Vitt Bröd, Arla Keso Mini Naturell, Avokado, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Fontana Färska Dadlar, Optimum Nutrition Gold Standard Pre-Workout, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2282 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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