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Prom tonight heheeee
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1607 kcal
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Fat: 61.82g | Prot: 62.32g | Carb: 188.63g.
Breakfast: Semi-Skimmed Milk, Tesco Fruit & Fibre, Jordans Country Crisp Strawberries. Lunch: Marks & Spencer Wild Salmon & Cucumber Sandwich. Dinner: Sainsbury's Mixed Vegetables, Couscous (Cooked). Snacks/Other: Prosecco, Marks & Spencer Walnut Whip, Sainsbury's White Burger Buns, Fry's Vegetarian Sausages , Tesco Frankfurters, Chocolate Chip Biscuit, Brownie , Crisps, Tesco Cheddar Medium. more...
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losing 3.1 lb a week
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