Weigh In record (no journal entry) for 19 June 2019
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126.3 lb
Lost so far: 15.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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574 kcal
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Fat: 23.78g | Prot: 44.95g | Carb: 46.46g.
Breakfast: Кофе, Сырники с Рисовой Мукой. Lunch: Куриные Бедра (Кожа не Съедена), Кефир 1%, Огурец (с Кожурой), Помидоры, Редис, Зеленый Листовой Салат. Snacks/Other: Никитка Кукурузные Палочки. more...
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losing 4.6 lb a week
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elenashmarina1's weight history
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