Weigh In record (no journal entry) for 19 June 2019
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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573 kcal
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Fat: 12.32g | Prot: 31.71g | Carb: 83.16g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 樱桃/车厘子 , 新农 纯牛奶. more...
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losing 0.6 lb a week
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