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Fasted 18.5 hours.
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105.3 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1190 kcal
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Fat: 77.96g | Prot: 68.12g | Carb: 52.72g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Wild Coho Smoked Salmon. Dinner: Vegetable Beef Soup (Home Recipe), Trader Joe's Triple Creme Brie Cheese, Trader Joe's Hass Avocado, Cherry Tomatoes, Cucumber (Peeled), Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix. more...
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gaining 1.4 lb a week
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