jpboos's Journal, 18 June 2019

175.6 lb Lost so far: 23.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 44.46g | Prot: 69.71g | Carb: 139.44g.   Lunch: Pork Sandwich. Dinner: Mashed Potato, Market Day Stuffed Pork Chop. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...

2459 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...