Weigh In record (no journal entry) for 19 June 2019
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155.6 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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872 kcal
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Fat: 64.40g | Prot: 41.49g | Carb: 33.20g.
Breakfast: Bulletproof Coffee. Lunch: Cooked Egg, Minced Pork (Frozen), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shiitake Mushrooms (Stir-Fried). Dinner: Bee Cheng Hiang Bak Kwa. more...
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losing 15.4 lb a week
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