Weigh In record (no journal entry) for 18 June 2019
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1088 kcal
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Fat: 51.31g | Prot: 69.77g | Carb: 85.77g.
Breakfast: Quatá Queijo de Coalho. Lunch: Batatas Fritas Caseiras, Batata Inglesa Cozida, Patinho, Arroz Branco (Cozido). Dinner: Clara de Ovo, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Batata Doce Cozida. more...
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gaining 3.6 lb a week
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