Weigh In record (no journal entry) for 19 June 2019
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116.8 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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936 kcal
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Fat: 38.61g | Prot: 64.34g | Carb: 78.59g.
Breakfast: 森永 cacao70, CO-OP 毎日鉄分ヨーグルト. Lunch: ローソン 野菜スティック（ピリ辛味噌マヨ）, とりそぼろ, 炒り卵, ご飯. Dinner: キューピー イタリアンドレッシング, ゆで卵, セブンイレブン サラダチキン ハーブ, ローソンセレクト 緑黄色野菜のサラダ. more...
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1836 kcal
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Activities & Exercise:
Working - 6 hours and 25 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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