Weigh In record (no journal entry) for 19 June 2019
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1358 kcal
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Fat: 75.60g | Prot: 91.16g | Carb: 84.97g.
Breakfast: Nature's Way Instant Natural Protein, Farmers Union Greek Style Natural Yogurt, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Mango. Lunch: Woolworths Select Tasty Cheese. Dinner: Mushrooms, Onions, Eggplant, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Broccoli, Pumpkin. Snacks/Other: Gala Apples, Philadelphia Light Cream Cheese. more...
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losing 6.2 lb a week
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