Weigh In record (no journal entry) for 18 June 2019
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137.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1160 kcal
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Fat: 49.52g | Prot: 33.01g | Carb: 148.40g.
Breakfast: Cream (Half & Half). Lunch: Pineapple Orange Juice, Fage Total 0% Greek Yogurt. Dinner: Taylor Farms Kale Chopped Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Tangerines (Mandarin Oranges), Sunsweet Pitted Prunes, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Tangerines (Mandarin Oranges), Sunsweet Pitted Prunes, Vodka, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 7.0 lb a week
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sheilagarcia's weight history
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