mingram's Journal, 18 June 2019

277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 103.07g | Prot: 114.35g | Carb: 98.69g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Plain Pancakes, Syrup, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Beef Steak, Old El Paso Refried Beans, Ground Beef (95% Lean / 5% Fat), Sour Cream, Ortega Original Taco Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bell's Two Hearted Ale. more...

3852 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...