Weigh In record (no journal entry) for 18 June 2019
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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950 kcal
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Fat: 38.00g | Prot: 37.00g | Carb: 113.00g.
Breakfast: Maruchan Instant Lunch - Chicken Ramen. Lunch: DiGiorno Rising Crust Pizza - Supreme. more...
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gaining 0.8 lb a week
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harmonika's weight history
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