Weigh In record (no journal entry) for 18 June 2019
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1676 kcal
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Fat: 49.49g | Prot: 100.55g | Carb: 218.48g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Huevo, Bonarea Menestra Imperial, Bonarea Tomate Triturado, GutBio Mijo. Dinner: Aceite de Oliva, Manzana, Carrefour Zanahoria en Tiras, Lechuga, Bonarea Atun Claro al Natural, Hacendado Salsa de Soja sin Gluten. Snacks/Other: Carrefour Bio Tortitas de Maiz, Semillas Secas de Sésamo Integrales, Manzana, MyProtein Impact Whey Protein. more...
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losing 3.1 lb a week
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