|
Yesterday was a yard cleanup day and so will today. Yesterday, I ate at 112% of goal, exceeded my protein goal and met all activity goals. My weight is down and that is slightly disappointing. My body fat is down by 0.6% and is still out of range but improved.
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
2046 kcal
|
Fat: 111.35g | Prot: 135.40g | Carb: 125.54g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Great Value Jumbo White Eggs. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Aldi Baby Back Pork Ribs. Snacks/Other: Claussen Kosher Dill Spears, Kirkland Signature Sharp Cheddar Cheese, Keebler Pita Crackers, Kirkland Signature Walnuts, Klondike Mint Chocolate Chip, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 18.9 lb a week
|