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Fasting today till dinner time.. chicken boillion to tide me over for now. I had black coffee this morning but my stomachs starting to growl.. not hungry but more nauseated than anything. My weekend of eating junk food has caught up with me. Usually when I make poor choices with my diet I feel sick the next day. More reason to eat cleaner and healthier. I’m thinking of having sushi for dinner, kids have gymnastics so it’s an eat out kinda night.
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1592 kcal
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Fat: 64.35g | Prot: 48.02g | Carb: 202.72g.
Breakfast: Coffee. Lunch: Yellow Mustard , Hillshire Farm Snacking Small Plates Genoa Salame, Dry Chicken Broth, Bouillion or Consomme. Dinner: M&M's Peanut M&M's, Southern Tsunami Sushi Bar California Roll. Snacks/Other: Lay's Wavy Original Potato Chips, Frigo Cheese Heads Swirls, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Nice! Teriyaki Beef Jerky, Runza Banana Smoothie. more...
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losing 22.4 lb a week
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 Comments
It's always interesting when I can recognize that 'blah' feeling is related to the food. Otherwise, I'd think it was some illness, depression, etc.
18 Jun 19 by member: FullaBella
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