Weigh In record (no journal entry) for 18 June 2019
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169.2 lb
Lost so far: 31.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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392 kcal
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Fat: 13.52g | Prot: 16.33g | Carb: 54.62g.
Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Whole Milk, Coffee, Equal Equal. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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gaining 12.6 lb a week
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kehoe1962's weight history
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