davidsprincess's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
209.8 lb Lost so far: 39.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:
1348 kcal Fat: 40.13g | Prot: 78.06g | Carb: 167.38g.   Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Hissho Sushi California Roll. Dinner: ambari nutrition ambari meal replacement shake. Snacks/Other: Nabisco Honey Maid Graham Crackers, 2% Fat Milk, Tomatoes, Saltine Crackers. more...
3113 kcal Activities & Exercise: Driving - 2 hours and 25 minutes, Weight Training (moderate) - 59 minutes, Standing - 1 hour and 35 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

17 Supporters    Support   

Comments 
Rock on Princesa...way to go! 
18 Jun 19 by member: Larry860
I will, Larry. Planning a 207 weigh in tomorrow. 🙏🤞 
18 Jun 19 by member: davidsprincess
207.4 actually 😜 
18 Jun 19 by member: chrisw77
You're doing so great! Control, man... control!  
18 Jun 19 by member: chrisw77
actually- I'll be lucky with 208. Feeling very heavy today. We'll see...  
18 Jun 19 by member: davidsprincess
Oh friend you are doing so great 🤗😘 
18 Jun 19 by member: jcmama777
TY. Hitting the hay before I get hungry. LOL 
18 Jun 19 by member: davidsprincess

     
 

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