juju2000's Journal, 18 June 2019

169.1 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 51.87g | Prot: 72.17g | Carb: 174.07g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Bare Naked Vanilla Almond Crunch Granola, 365 Organic Greek Nonfat Yogurt Plain. Dinner: White Table Wine, Clafouti Cherry,  Casserole Portobello Penne Pasta. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...