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Татьяна_1979
Journal
18 Jun 19
Татьяна_1979's Journal, 18 June 2019
Татьяна_1979's Profile
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Weigh In record (no journal entry) for 18 June 2019
175.3 lb
Lost so far:
0 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
1089 kcal
Fat: 36.89g | Prot: 38.41g | Carb: 158.65g.
Breakfast:
Сахар, Шарлотка с Яблоками, Тнува Молоко 3%.
Lunch:
Вареное Яйцо, Капуста Тушеная, Гречка Отварная.
Dinner:
Яблоко, Кефир 1%.
more...
2225 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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