beckylw's Journal, 18 June 2019

179.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 94.81g | Prot: 95.26g | Carb: 121.25g.   Breakfast: Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Beets, Fage Total 5% Greek Yogurt. Snacks/Other: Tortilla Chips (White Corn), Giant Food Fresh Salsa, Cinnamon Sweet Roll Dough (with Frosting), Great Value Raisins, Roasted Salted Cashew Nuts, Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar. more...

2513 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...