Iriscog's Journal, 30 July 2010

221-179=
42 pounds to go!!

221.0 lb Lost so far: 58.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 47.40g | Prot: 85.15g | Carb: 82.74g.   Breakfast: Raisin Bread. Lunch: beef and broccoli, bok choy, hot and sour soup. Dinner: Cassava Bread Casabe, Sesame Seed Salad Dressing, eggplant, chicken. Snacks/Other: Chicken (Skin Not Eaten). more...

2444 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...