LynnBerns's Journal, 18 June 2019

150.4 lb Lost so far: 25.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 83.04g | Prot: 80.17g | Carb: 172.03g.   Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Publix Red Seedless Grapes, Cherry Tomatoes, Marketside Whole Baby Carrots. more...

2466 kcal

Activities & Exercise: Fitbit - 24 hours. more...