Weigh In record (no journal entry) for 02 January 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2013:
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1271 kcal
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Fat: 69.17g | Prot: 43.61g | Carb: 134.09g.
Breakfast: coffee mate pumpkin creamer, COFFEE, SPLENDA. Lunch: girl scout peanut butter patties, wendy's pomegranate dressing, Wendy's apple pecan salad half. Dinner: strawberries, SMOKED PORK LOIN, STARBUCK'S WHILE MOCHA SOY, TRAIL'S END CHEDDAR POPCORN, KEN'S STEAKHOUSE BUTTERMILK RANCH DRESSING, SALTINE CRACKERS, BROCCOLI, TOMATOE, LETTUCE. more...
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2715 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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