Weigh In record (no journal entry) for 18 June 2019
|
131.4 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1218 kcal
|
Fat: 82.09g | Prot: 71.81g | Carb: 50.16g.
Lunch: Sadia Bacon, Conquista Palmito, Tomates Cereja, Aviação Manteiga com Sal, Sadia Presunto Cozido Soltíssimo, Catupiry Requeijão Cremoso Sabor Cheddar, Walmart Queijo Mussarela, Ovo. Dinner: Estrogonofe de Frango, Batata Doce. Snacks/Other: Holy Nuts Creme de Amendoim Crunchy, Linea Chocolate Dark 50%, Copra Farinha de Coco (10g), Estrela do Oriente Amêndoa Torrada e Salgada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilianazc's weight history
|