Weigh In record (no journal entry) for 18 June 2019
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1358 kcal
|
Fat: 66.59g | Prot: 73.02g | Carb: 111.52g.
Breakfast: Friendly Farms Skim Milk, Kellogg's Special K Original Cereal. Lunch: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Dinner: Wish-Bone Deluxe French Salad Dressing, Taco Cabana Beef - Taco Meat - without Shell Taco Salad. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|