Weigh In record (no journal entry) for 18 June 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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3259 kcal
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Fat: 85.33g | Prot: 174.18g | Carb: 461.84g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey). Dinner: Kraft Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Arctic Zero Purely Chocolate (Geoffrey), Red Delicious Apples, Mike and Ike Original Fruits (Geoffrey), Blueberries. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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