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Pluses: Haven't put on any more weight and managed to make it back to gym.
Negatives: Haven't been exercising or logging calories with any regularity.
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163.4 lb
Lost so far: 46.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2419 kcal
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Fat: 103.49g | Prot: 91.73g | Carb: 207.73g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg. Dinner: Custard, Woolworths Malva Pudding, Onion Rings (Breaded and Fried), Potato Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Savanna Dry Cider. Snacks/Other: Ouma Buttermilk & Bran Rusks, Hard-Boiled Egg, Hard-Boiled Egg, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Cadbury Astros. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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