Hawkey4077's Journal, 18 June 2019

192.0 lb Lost so far: 3.3 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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625 kcal

Fat: 29.12g | Prot: 26.15g | Carb: 60.60g.   Breakfast: Croissant, Gekookt Ei. Lunch: Marks & Spencer Salade van Bloemkool, Quinoa en Kikkererwten, Groentensoep. Snacks/Other: Jumbo Rundvlees Kroket. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...