Weigh In record (no journal entry) for 18 June 2019
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1173 kcal
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Fat: 53.69g | Prot: 63.31g | Carb: 112.33g.
Breakfast: Geitenkaas, Tapenade, Boni Maiswafels. Lunch: Colruyt Everyday Magere Yoghurt, Bio-time Rode Bieten, Sojamelk, Volkoren Brood, Gekookt Ei. Dinner: Veldsla, Rucola Sla, Tomaten, Avocado, Zacht Wit Broodje, Babybel Mini Babybel, Kipsalade. Snacks/Other: Bio-time Rode Bieten, Colruyt Everyday Magere Yoghurt, Boni Maiswafels. more...
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losing 18.5 lb a week
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